A recent convert into the world of health and fitness, I embrace my new lifestyle like I embrace anything in life that I am passionate about, and that is usually at 110 percent and @ 100MPH.
My passions are running, my bike, circiut and weight training, nutrition, and of course my friends and the laughter that comes from enjoying good company and enjoying life.
2008 was a year of great personal achievements and I am looking to shape 2009 in the same way. I train every day, compete with my heart and am always looking for my personal best.
